Microdosing psilocybin can be an effective practice for enhancing mood, creativity, focus, and spiritual connection. Here are some general guidelines for microdosing psilocybin capsules:

General Dosage:

Typical microdose: 0.1g to 0.3g of psilocybin mushrooms (or the equivalent psilocybin extract).

The ideal dose varies based on individual tolerance, body weight, and sensitivity. Start low and adjust over time.

Microdosing Schedule:

1. Fadiman Protocol (by James Fadiman):

• Day 1: Microdose.
• Day 2: No dose (recovery day, to avoid tolerance build-up).
• Day 3: No dose (another recovery day).

Repeat cycle starting on Day 4.

2. Stamets Stack (by Paul Stamets):

• Microdose for 4 days in a row, followed by 3 days off. This protocol sometimes includes supplements like lion’s mane and niacin for additional cognitive benefits.

3. Every Other Day Protocol:

• Take a microdose every other day for better mental balance without over-stimulation.

Instructions for Taking the Capsules:

1. Timing:

• Take the capsule in the morning, ideally after breakfast. Taking it too late may interfere with sleep.

2. Listen to Your Body:

• If you feel overstimulated, anxious, or uneasy, reduce the dosage next time or increase the time between doses.

3. Track Your Progress:

• Keep a journal or log to note how you feel on each day, including mood, energy, focus, and any noticeable changes in cognition or creativity.

4. Avoid Tolerance Build-Up:

• By taking breaks (following the outlined schedules), you allow your brain to reset and avoid tolerance to the effects.

5. Combine with Mindfulness:

• Many users find that pairing microdosing with meditation, journaling, or reflective practices enhances the benefits of the experience.

6. Stay Hydrated & Maintain a Healthy Diet:

• Ensure you are well-nourished and hydrated to support mental clarity and emotional balance.

Cautions:

• Avoid mixing psilocybin with alcohol or other substances that affect cognition.
• Psilocybin may affect people differently, so it’s important to start small, especially if you’re new to it.
• If you experience negative effects or mental health concerns, discontinue use and consult a professional.
• Would you like to tailor these instructions to fit any specific customer or spiritual guidance approach for Divine Science Society?