Microdosing psilocybin can be an effective practice for enhancing mood, creativity, focus, and spiritual connection. Here are some general guidelines for microdosing psilocybin capsules:

General Dosage:

Typical microdose: 0.1g to 0.3g of psilocybin mushrooms (or the equivalent psilocybin extract).

The ideal dose varies based on individual tolerance, body weight, and sensitivity. Start low and adjust over time.

Microdosing Schedule:

1. Fadiman Protocol (by James Fadiman):

Day 1: Microdose.

Day 2: No dose (recovery day, to avoid tolerance build-up).

Day 3: No dose (another recovery day).

Repeat cycle starting on Day 4.

2. Stamets Stack (by Paul Stamets):

Microdose for 4 days in a row, followed by 3 days off. This protocol sometimes includes supplements like lion’s mane and niacin for additional cognitive benefits.

3. Every Other Day Protocol:

Take a microdose every other day for better mental balance without over-stimulation.

Instructions for Taking the Capsules:

1. Timing:

Take the capsule in the morning, ideally after breakfast. Taking it too late may interfere with sleep.

2. Listen to Your Body:

If you feel overstimulated, anxious, or uneasy, reduce the dosage next time or increase the time between doses.

3. Track Your Progress:

Keep a journal or log to note how you feel on each day, including mood, energy, focus, and any noticeable changes in cognition or creativity.

4. Avoid Tolerance Build-Up:

By taking breaks (following the outlined schedules), you allow your brain to reset and avoid tolerance to the effects.

5. Combine with Mindfulness:

Many users find that pairing microdosing with meditation, journaling, or reflective practices enhances the benefits of the experience.

6. Stay Hydrated & Maintain a Healthy Diet:

Ensure you are well-nourished and hydrated to support mental clarity and emotional balance.

Cautions:

Avoid mixing psilocybin with alcohol or other substances that affect cognition.

Psilocybin may affect people differently, so it's important to start small, especially if you're new to it.

If you experience negative effects or mental health concerns, discontinue use and consult a professional.

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